Tips to help control acne

Tips to help control acne

 

Wash the skin twice a day using a mild soap, especially after exercise.

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Avoid scrubbing the skin. Hard scrubbing of the skin is harmful because it irritates the openings of the oil glands and can cause them to be more tightly closed.

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Avoid putting any oily or greasy substances on the face. Oily and greasy substances make acne worse by blocking oil glands. If unavoidable, use water-based cover-up cosmetics, and wash them off at bedtime.

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Shampoo the hair daily. Avoid hair tonics or hair creams especially greasy ones. These substances spread to the face and aggravate the acne.

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Avoid picking blackheads as this delays healing. In general, it is better not to "pop" pimples.

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Exercise regularly and keep fit.

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Wash your pillow covers regularly and always use clean face towels. Dirty towels and pillows can harbor bacteria and germs that can make acne worse.

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Don't stop the acne medicine too soon. It may take up to 8 weeks for a good response.

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Avoid exposing your skin to other sources of oil and irritants. Break the habit of touching your face as your hands are often dirty.

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Drink plenty of water.

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