Self care for irregular periods

Self care for irregular periods

Irregular periods are the universal problem that most of the women experience. About 70% of the women, especially approaching menopause experience the problem of irregular periods. Self care is very essential to treat irregular periods. A few dietary and lifestyle changes could help manage irregular periods.

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One should reduce their stress levels. Meditation, relaxing or just roaming in cool and calm place may help your cycle back on the track.

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Over exercise is highly contraindicated. It is equally important to keep you fit and fine. This is to be done in moderation.

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Stop taking hot, spicy and junk food. They tend to disturb your cycle.

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Avoid stale, decayed foods and packaged food containing lots of preservatives.

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If you are bulimic, suffering other types of disordered eating or anorexic, they are firstly to be corrected.

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Never ignore the whitish discharge from the vagina. Consult a gynaecologist and treat it first.

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Regular exercises regulate your body temperature, which helps you have a regular menstrual cycle.

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Avoid consuming all the constipating foods, particularly during the last week of your menstrual cycle. Avoid foods like: sour foods, protein rich pulses and fried foods.

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In case, the above tips don't help you regularise your periods, consult a gynaecologist and check for any hormonal problem.

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