Benefits of drinking water
Water flushes down the by-products of fat breakdown and thus helps one lose weight. Drinking water also reduces hunger as it makes you feel fuller. It's thus an effective appetite suppressant. Plus, water has zero calories.
Water helps relieve headache and back pains caused due to dehydration. Although there are many other reasons contribute to headache, dehydration is one of the most common.
Water replenishes skin tissues, moisturises skin and increases skin elasticity. It hydrates the skin and makes you look younger.
Drinking water regulates your body temperature. You'll feel more energetic while exercising as water helps fuel your muscles.
Drinking water raises your body metabolism because it helps digest food. Fibre and water goes hand in hand so that you can have your daily bowel movement.
Proper hydration helps keep your joints and muscles lubricated, decreasing the possibility of cramps and sprains.
Drinking water help you fight against flu and other ailments like kidney stones and heart attack.
Water helps flushing out toxins and waste products from the body.
Your brain is mostly made up of water, thus drinking water helps you think better, be more alert and more concentrate.
Scientific studies have shown that water dilutes the concentration of cancer-causing agents in the urine and shortens the time in which they are in contact with bladder lining and thus reduces cancer risk.